Paul Burgess 23:55 row
5,012
Meters
23:55.6
Time
2:23.2
Pace
281
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 120 |
October 22, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 5,012 | 2:23.2 | 119 | 710 | 24 | 133 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 116 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 133 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 135 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 137 |
| 23:55.6 | 832 | 2:21.5 | 123 | 724 | 25 | 145 |
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Workout Graph
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