Paul Burgess v4:00/3:00r...4 row
3,785
Meters
16:00.0
Time
2:06.8
Pace
236
Calories
143
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 125 |
October 24, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 890 | 27 | 143 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | 138 | |
| r: 3:00 | 417 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 147 | |
| r: 3:00 | 402 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 143 | |
| r: 3:00 | 399 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 147 | |
| r: 3:00 | 475 | ||||||
| r1,693 |
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Workout Graph
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