Paul Burgess 16:01 row
3,018
Meters
16:01.2
Time
2:39.2
Pace
158
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 124 |
October 24, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 3,018 | 2:39.2 | 87 | 598 | 22 | 110 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 107 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 108 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 116 |
| 16:01.2 | 194 | 2:37.7 | 89 | 606 | 22 | 111 |
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Workout Graph
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