Paul Burgess 5:07 row
1,016m
Meters
5:07.1
Time
2:31.1
Pace
55
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 119 |
October 28, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,016m | 2:31.1 | 101 | 648 | 24 | 114 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 116 |
| 5:07.1 | 12m | 4:55.8 | 14 | 346 | 8 | 112 |
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