Paul Burgess v3:00/3:00r...5 row
3,541m
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
145
Heart Rate
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 127 |
October 28, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 27 | 145 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 136 | |
| r: 3:00 | 477m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 145 | |
| r: 3:00 | 448m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 144 | |
| r: 3:00 | 468m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 150 | |
| r: 3:00 | 461m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 151 | |
| r: 3:00 | 519m | ||||||
| r2,373m |
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Workout Graph
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