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Paul Burgess 10000m row

10,000

Meters

49:25.0

Time

2:28.2

Pace

545

Calories

119

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate22
Stroke Count1140
Drag Factor124

October 29, 2024 13:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:25.0 10,000 2:28.2 107 669 22 119
2:36.6 500 2:36.6 91 613 21 97
2:31.3 1,000 2:31.3 101 647 22 94
2:29.4 1,500 2:29.4 105 661 22 111
2:27.8 2,000 2:27.8 108 673 22 113
2:27.1 2,500 2:27.1 110 678 22 118
2:26.9 3,000 2:26.9 110 679 22 114
2:29.0 3,500 2:29.0 106 664 22 115
2:27.6 4,000 2:27.6 109 674 22 116
2:28.6 4,500 2:28.6 107 667 21 116
2:28.9 5,000 2:28.9 106 664 22 117
2:39.1 5,500 2:39.1 87 599 23 113
2:28.8 6,000 2:28.8 106 665 23 121
2:13.2 6,500 2:13.2 148 809 27 139
2:12.4 7,000 2:12.4 151 818 27 143
2:32.4 7,500 2:32.4 99 640 22 121
2:30.6 8,000 2:30.6 102 652 23 122
2:09.8 8,500 2:09.8 160 850 27 147
2:10.4 9,000 2:10.4 158 843 27 146
2:46.2 9,500 2:46.2 76 562 23 113
2:49.0 10,000 2:49.0 73 549 22 109

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Workout Graph

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