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Paul Burgess 10000m row

10,000

Meters

48:55.7

Time

2:26.7

Pace

548

Calories

118

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate24
Stroke Count1179
Drag Factor127

October 31, 2024 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:55.7 10,000 2:26.7 111 680 24 118
2:24.3 500 2:24.3 116 700 25 105
2:26.3 1,000 2:26.3 112 684 24 103
2:27.6 1,500 2:27.6 109 674 24 110
2:27.4 2,000 2:27.4 109 676 24 115
2:27.7 2,500 2:27.7 109 673 23 113
2:28.8 3,000 2:28.8 106 665 23 114
2:31.0 3,500 2:31.0 102 649 23 112
2:31.0 4,000 2:31.0 102 649 23 113
2:38.5 4,500 2:38.5 88 602 22 109
2:30.0 5,000 2:30.0 104 656 23 113
2:21.6 5,500 2:21.6 123 724 25 127
2:21.7 6,000 2:21.7 123 723 26 128
2:49.1 6,500 2:49.1 72 549 23 111
2:33.2 7,000 2:33.2 97 635 23 112
2:17.6 7,500 2:17.6 134 762 25 129
2:19.0 8,000 2:19.0 130 748 25 133
2:27.5 8,500 2:27.5 109 675 26 119
2:18.5 9,000 2:18.5 132 753 26 133
2:17.2 9,500 2:17.2 136 766 26 138
2:17.7 10,000 2:17.7 134 761 25 138

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Workout Graph

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