Paul Burgess 20:05 row
4,019
Meters
20:05.1
Time
2:29.9
Pace
219
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 98 |
November 07, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,019 | 2:29.9 | 104 | 657 | 24 | 114 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 108 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 112 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 117 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 117 |
| 20:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 117 |
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Workout Graph
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