Paul Burgess 5000m row
5,000m
Meters
23:37.3
Time
2:21.7
Pace
285
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 119 |
November 07, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 25 | 132 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 138 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 27 | 145 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 25 | 140 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 25 | 127 |
| 5:07.6 | 5,000m | 2:33.8 | 96 | 631 | 25 | 112 |
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Workout Graph
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