Paul Burgess 24:22 row
5,021m
Meters
24:22.2
Time
2:25.6
Pace
277
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 128 |
November 13, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,021m | 2:25.6 | 113 | 690 | 24 | 117 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 104 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 110 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 120 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 124 |
| 24:22.2 | 915m | 2:23.2 | 119 | 709 | 25 | 128 |
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Workout Graph
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