Paul Burgess 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 126 |
November 18, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 26 | 136 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 126 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 25 | 136 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 27 | 143 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 27 | 141 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 26 | 137 |
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Workout Graph
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