Paul Burgess 5000m row
5,000m
Meters
25:02.4
Time
2:30.2
Pace
271
Calories
117
Heart Rate
Average Watts | 103 |
---|---|
Calories Per Hour | 655 |
Stroke Rate | 23 |
Stroke Count | 581 |
Drag Factor | 122 |
November 25, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:02.4 | 5,000m | 2:30.2 | 103 | 655 | 23 | 117 |
5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 23 | 128 |
5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 23 | 111 |
5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 23 | 112 |
5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 23 | 115 |
4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 23 | 120 |
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Workout Graph
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