Paul Burgess 5000m row

5,000m

Meters

25:02.4

Time

2:30.2

Pace

271

Calories

117

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate23
Stroke Count581
Drag Factor122

November 25, 2024 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:02.4 5,000m 2:30.2 103 655 23 117
5:00.5 1,000m 2:30.2 103 655 23 128
5:02.6 2,000m 2:31.3 101 647 23 111
5:03.0 3,000m 2:31.5 101 646 23 112
5:00.1 4,000m 2:30.0 104 656 23 115
4:56.2 5,000m 2:28.1 108 670 23 120

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Workout Graph

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