Paul Burgess 5000m row
5,000m
Meters
23:49.2
Time
2:22.9
Pace
283
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 122 |
November 25, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 5,000m | 2:22.9 | 120 | 712 | 25 | 136 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 24 | 131 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 26 | 135 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 25 | 132 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 26 | 137 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 26 | 146 |
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Workout Graph
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