Paul Burgess v1000m/2:00r...6 row
6,000m
Meters
27:20.7
Time
2:16.7
Pace
348
Calories
130
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 39:20.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 126 |
November 27, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.7 | 6,000m | 2:16.7 | 137 | 771 | 26 | 130 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 26 | 111 | |
| r: 2:00 | 296m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 26 | 119 | |
| r: 2:00 | 242m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 | 129 | |
| r: 2:00 | 188m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 27 | 137 | |
| r: 2:00 | 216m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | 143 | |
| r: 2:00 | 210m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 | 142 | |
| r: 2:00 | 242m | ||||||
| r1,394m |
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Workout Graph
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