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Paul Burgess 10000m row

10,000

Meters

48:34.6

Time

2:25.7

Pace

553

Calories

129

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate24
Stroke Count1196
Drag Factor128

December 05, 2024 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:34.6 10,000 2:25.7 113 689 24 129
2:29.1 500 2:29.1 106 663 25 99
2:29.0 1,000 2:29.0 106 664 23 100
2:28.9 1,500 2:28.9 106 664 22 107
2:28.9 2,000 2:28.9 106 664 22 109
2:29.6 2,500 2:29.6 105 659 22 112
2:30.6 3,000 2:30.6 102 652 21 112
2:33.8 3,500 2:33.8 96 631 21 112
2:20.3 4,000 2:20.3 127 736 25 131
2:17.1 4,500 2:17.1 136 767 26 140
2:17.1 5,000 2:17.1 136 767 27 143
2:17.7 5,500 2:17.7 134 761 26 145
2:16.8 6,000 2:16.8 137 770 27 146
2:16.6 6,500 2:16.6 137 772 27 148
2:17.4 7,000 2:17.4 135 764 27 150
2:19.3 7,500 2:19.3 129 745 25 149
2:33.8 8,000 2:33.8 96 631 27 138
2:37.5 8,500 2:37.5 90 608 25 132
2:59.2 9,000 2:59.2 61 509 24 124
2:12.4 9,500 2:12.4 151 818 26 151
2:19.2 10,000 2:19.2 130 746 26 144

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Workout Graph

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