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Paul Burgess 10000m row

10,000m

Meters

47:51.5

Time

2:23.5

Pace

554

Calories

126

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate24
Stroke Count1182
Drag Factor127

December 09, 2024 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:51.5 10,000m 2:23.5 118 706 24 126
2:31.2 500m 2:31.2 101 648 24 106
2:28.7 1,000m 2:28.7 106 666 23 108
2:27.5 1,500m 2:27.5 109 675 23 112
2:24.1 2,000m 2:24.1 117 702 22 116
2:25.3 2,500m 2:25.3 114 692 23 116
2:26.0 3,000m 2:26.0 112 687 23 117
2:28.6 3,500m 2:28.6 107 667 23 118
2:23.6 4,000m 2:23.6 118 706 24 123
2:23.3 4,500m 2:23.3 119 709 24 125
2:28.0 5,000m 2:28.0 108 671 25 126
2:23.1 5,500m 2:23.1 119 711 26 129
2:21.3 6,000m 2:21.3 124 726 25 129
2:21.1 6,500m 2:21.1 125 728 26 132
2:20.8 7,000m 2:20.8 125 731 25 135
2:19.6 7,500m 2:19.6 129 742 26 138
2:18.1 8,000m 2:18.1 133 757 26 140
2:21.1 8,500m 2:21.1 125 728 27 139
2:18.5 9,000m 2:18.5 132 753 26 141
2:21.5 9,500m 2:21.5 124 725 25 140
2:20.0 10,000m 2:20.0 128 738 26 141

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Workout Graph

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