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Paul Burgess 10000m row

10,000m

Meters

48:20.5

Time

2:25.0

Pace

549

Calories

118

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate24
Stroke Count1183
Drag Factor120

December 11, 2024 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:20.5 10,000m 2:25.0 115 694 24 118
2:29.2 500m 2:29.2 105 662 25 74
2:30.1 1,000m 2:30.1 103 656 23 100
2:31.2 1,500m 2:31.2 101 648 23 104
2:30.5 2,000m 2:30.5 103 653 22 108
2:30.7 2,500m 2:30.7 102 651 23 108
2:29.8 3,000m 2:29.8 104 658 23 110
2:28.6 3,500m 2:28.6 107 667 23 112
2:28.5 4,000m 2:28.5 107 667 23 115
2:27.8 4,500m 2:27.8 108 673 24 115
2:25.0 5,000m 2:25.0 115 695 24 118
2:26.1 5,500m 2:26.1 112 686 24 120
2:25.2 6,000m 2:25.2 114 693 25 120
2:22.9 6,500m 2:22.9 120 712 24 124
2:19.1 7,000m 2:19.1 130 747 26 130
2:20.4 7,500m 2:20.4 126 735 26 132
2:20.3 8,000m 2:20.3 127 736 26 132
2:20.5 8,500m 2:20.5 126 734 26 133
2:18.7 9,000m 2:18.7 131 751 26 136
2:18.4 9,500m 2:18.4 132 754 26 137
2:17.3 10,000m 2:17.3 135 765 27 138

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Workout Graph

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