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Paul Burgess 10000m row

10,000

Meters

48:20.5

Time

2:25.0

Pace

549

Calories

118

Heart Rate

Average Watts115
Calories Per Hour681
Stroke Rate24
Stroke Count1183
Drag Factor120

December 11, 2024 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:20.5 10,000 2:25.0 115 681 549 24 118
2:29.2 500 2:29.2 105 651 27 25 74
2:30.1 1,000 2:30.1 103 647 27 23 100
2:31.2 1,500 2:31.2 101 642 27 23 104
2:30.5 2,000 2:30.5 103 645 27 22 108
2:30.7 2,500 2:30.7 102 644 27 23 108
2:29.8 3,000 2:29.8 104 648 27 23 110
2:28.6 3,500 2:28.6 107 654 27 23 112
2:28.5 4,000 2:28.5 107 654 27 23 115
2:27.8 4,500 2:27.8 108 657 27 24 115
2:25.0 5,000 2:25.0 115 670 27 24 118
2:26.1 5,500 2:26.1 112 665 27 24 120
2:25.2 6,000 2:25.2 114 669 27 25 120
2:22.9 6,500 2:22.9 120 705 28 24 124
2:19.1 7,000 2:19.1 130 724 28 26 130
2:20.4 7,500 2:20.4 126 717 28 26 132
2:20.3 8,000 2:20.3 127 718 28 26 132
2:20.5 8,500 2:20.5 126 717 28 26 133
2:18.7 9,000 2:18.7 131 726 28 26 136
2:18.4 9,500 2:18.4 132 728 28 26 137
2:17.3 10,000 2:17.3 135 760 29 27 138

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Workout Graph

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