Paul Burgess 5000m row

5,000m

Meters

23:03.4

Time

2:18.3

Pace

287

Calories

Average Watts132
Calories Per Hour754
Stroke Rate24
Stroke Count576
Drag Factor122

December 16, 2024 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:03.4 5,000m 2:18.3 132 754 24
4:43.1 1,000m 2:21.5 123 724 24
4:37.2 2,000m 2:18.6 131 752 24
4:36.0 3,000m 2:18.0 133 758 25
4:34.9 4,000m 2:17.4 135 763 26
4:32.3 5,000m 2:16.1 139 777 26

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Workout Graph

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