Paul Burgess 5000m row
5,000
Meters
23:03.4
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 122 |
December 16, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 754 | 287 | 24 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 56 | 24 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 24 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 58 | 25 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 26 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 26 |
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Workout Graph
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