Paul Burgess 5000m row
5,000
Meters
24:29.2
Time
2:26.9
Pace
276
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 128 |
January 02, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,000 | 2:26.9 | 110 | 679 | 24 | 114 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 24 | 105 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 24 | 110 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 25 | 115 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 25 | 119 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.