Paul Burgess 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 125 |
January 06, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 24 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 24 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 24 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 25 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 26 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 26 |
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Workout Graph
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