Paul Burgess 5000m row
5,000
Meters
23:30.1
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 123 |
January 08, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 729 | 24 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 25 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 24 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 25 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 25 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 25 |
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Workout Graph
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