Paul Burgess 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 126 |
January 13, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 765 | 25 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 24 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 23 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 26 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 28 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 26 |
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Workout Graph
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