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Paul Burgess 10000m row

10,000

Meters

47:33.2

Time

2:22.6

Pace

558

Calories

127

Heart Rate

Average Watts121
Calories Per Hour714
Stroke Rate24
Stroke Count1159
Drag Factor111

January 14, 2025 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:33.2 10,000 2:22.6 121 714 24 127
2:22.4 500 2:22.4 121 717 26 106
2:21.4 1,000 2:21.4 124 726 25 110
2:22.7 1,500 2:22.7 120 714 24 111
2:21.7 2,000 2:21.7 123 723 24 118
2:20.6 2,500 2:20.6 126 733 24 124
2:21.6 3,000 2:21.6 123 724 24 124
2:23.7 3,500 2:23.7 118 705 25 123
2:21.1 4,000 2:21.1 125 728 23 126
2:22.1 4,500 2:22.1 122 719 24 128
2:22.2 5,000 2:22.2 122 718 24 127
2:22.7 5,500 2:22.7 120 714 24 130
2:22.4 6,000 2:22.4 121 717 24 131
2:27.6 6,500 2:27.6 109 674 24 129
2:21.4 7,000 2:21.4 124 726 25 134
2:21.3 7,500 2:21.3 124 726 24 136
2:21.9 8,000 2:21.9 122 721 24 136
2:22.4 8,500 2:22.4 121 717 24 134
2:18.2 9,000 2:18.2 133 756 26 142
2:21.2 9,500 2:21.2 124 727 25 142
2:34.4 10,000 2:34.4 95 627 24 147

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Workout Graph

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