Paul Burgess 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
284
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 124 |
January 20, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 730 | 284 | 24 | 117 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 24 | 73 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 24 | 119 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 56 | 24 | 122 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 27 | 145 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 55 | 24 | 126 |
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Workout Graph
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