Paul Burgess 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 121 |
January 22, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 762 | 290 | 26 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 24 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 27 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 27 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 28 |
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Workout Graph
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