Paul Burgess 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
279
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 123 |
January 27, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 24 | 114 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 24 | 107 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 24 | 113 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 25 | 115 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 25 | 118 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 25 | 120 |
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Workout Graph
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