Paul Burgess 30:00 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
354
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 127 |
January 30, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 708 | 354 | 24 | 130 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 590 | 59 | 21 | 128 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 24 | 113 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 25 | 126 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 25 | 134 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 26 | 149 |
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Workout Graph
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