Paul Burgess 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 122 |
February 02, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 368 | 24 | 131 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 24 | 115 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 23 | 126 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 24 | 131 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 25 | 138 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 26 | 146 |
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Workout Graph
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