Paul Burgess v1:00/1:00r...7 row
3,858
Meters
17:30.0
Time
2:16.0
Pace
224
Calories
129
Heart Rate
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,901 |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 118 |
February 13, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,858 | 2:16.0 | 139 | 778 | 25 | 129 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 81 | |
| r: 1:00 | 203 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 25 | 114 | |
| r: 1:30 | 254 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 122 | |
| r: 2:00 | 364 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 25 | 135 | |
| r: 2:30 | 386 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 143 | |
| r: 3:00 | 511 | ||||||
| 3:30.0 | 783 | 2:14.0 | 145 | 799 | 26 | 154 | |
| r: 3:30 | 567 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | 155 | |
| r: 4:00 | 758 | ||||||
| r3,043 |
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Workout Graph
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