Paul Burgess 10000m row
10,000
Meters
48:13.1
Time
2:24.6
Pace
557
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 119 |
February 17, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:13.1 | 10,000 | 2:24.6 | 116 | 697 | 557 | 24 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 23 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 55 | 24 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 55 | 24 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 55 | 24 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 55 | 25 |
| 4:49.8 | 6,000 | 2:24.9 | 115 | 695 | 56 | 24 |
| 4:46.0 | 7,000 | 2:23.0 | 120 | 711 | 56 | 25 |
| 4:42.7 | 8,000 | 2:21.3 | 124 | 726 | 57 | 26 |
| 4:49.2 | 9,000 | 2:24.6 | 116 | 698 | 56 | 26 |
| 4:38.8 | 10,000 | 2:19.4 | 129 | 744 | 57 | 26 |
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Workout Graph
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