Paul Burgess 10000m row
10,000
Meters
47:42.0
Time
2:23.1
Pace
559
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 120 |
February 20, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.0 | 10,000 | 2:23.1 | 119 | 711 | 24 | 121 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 24 | 100 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 24 | 105 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 24 | 113 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 24 | 108 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 25 | 123 |
| 4:44.4 | 6,000 | 2:22.2 | 122 | 718 | 25 | 127 |
| 4:40.8 | 7,000 | 2:20.4 | 126 | 735 | 26 | 132 |
| 4:39.7 | 8,000 | 2:19.8 | 128 | 740 | 26 | 136 |
| 4:39.8 | 9,000 | 2:19.9 | 128 | 739 | 26 | 135 |
| 4:43.1 | 10,000 | 2:21.5 | 123 | 724 | 26 | 134 |
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Workout Graph
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