Paul Burgess 10000m row
10,000
Meters
49:28.6
Time
2:28.4
Pace
548
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 122 |
February 22, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.6 | 10,000 | 2:28.4 | 107 | 668 | 22 | 112 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 24 | 120 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 22 | 104 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 21 | 112 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 21 | 106 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 657 | 22 | 112 |
| 4:56.0 | 6,000 | 2:28.0 | 108 | 671 | 22 | 111 |
| 5:04.1 | 7,000 | 2:32.0 | 100 | 642 | 23 | 105 |
| 4:56.7 | 8,000 | 2:28.3 | 107 | 668 | 23 | 115 |
| 4:52.4 | 9,000 | 2:26.2 | 112 | 685 | 24 | 120 |
| 4:54.6 | 10,000 | 2:27.3 | 110 | 676 | 24 | 124 |
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Workout Graph
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