Paul Burgess 10000m row
10,000
Meters
49:08.5
Time
2:27.4
Pace
550
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 123 |
March 02, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:08.5 | 10,000 | 2:27.4 | 109 | 675 | 23 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 22 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 23 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 23 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 23 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 23 |
| 5:03.7 | 6,000 | 2:31.8 | 100 | 644 | 23 |
| 4:56.4 | 7,000 | 2:28.2 | 108 | 670 | 22 |
| 4:45.8 | 8,000 | 2:22.9 | 120 | 712 | 24 |
| 4:55.8 | 9,000 | 2:27.9 | 108 | 672 | 24 |
| 4:43.6 | 10,000 | 2:21.8 | 123 | 722 | 26 |
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Workout Graph
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