Paul Burgess 10000m row
10,000
Meters
48:26.1
Time
2:25.3
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 125 |
March 05, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.1 | 10,000 | 2:25.3 | 114 | 692 | 23 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 22 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 21 |
| 5:11.1 | 3,000 | 2:35.5 | 93 | 620 | 20 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 23 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 24 |
| 4:50.2 | 6,000 | 2:25.1 | 115 | 694 | 24 |
| 4:45.3 | 7,000 | 2:22.6 | 121 | 714 | 23 |
| 4:46.2 | 8,000 | 2:23.1 | 119 | 711 | 24 |
| 4:43.6 | 9,000 | 2:21.8 | 123 | 722 | 25 |
| 4:47.1 | 10,000 | 2:23.5 | 118 | 707 | 26 |
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Workout Graph
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