Paul Burgess 10000m row
10,000
Meters
49:06.7
Time
2:27.3
Pace
552
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 124 |
March 10, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:06.7 | 10,000 | 2:27.3 | 109 | 676 | 22 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 21 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 20 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 21 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 25 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 659 | 21 |
| 4:45.2 | 6,000 | 2:22.6 | 121 | 715 | 24 |
| 4:36.8 | 7,000 | 2:18.4 | 132 | 754 | 25 |
| 5:22.4 | 8,000 | 2:41.2 | 84 | 587 | 21 |
| 4:31.9 | 9,000 | 2:15.9 | 139 | 779 | 25 |
| 5:05.9 | 10,000 | 2:32.9 | 98 | 636 | 22 |
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Workout Graph
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