Paul Burgess 10000m row
10,000
Meters
47:40.0
Time
2:23.0
Pace
562
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 128 |
March 14, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:40.0 | 10,000 | 2:23.0 | 120 | 711 | 562 | 24 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 54 | 21 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 22 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 24 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 56 | 25 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 25 |
| 4:43.1 | 6,000 | 2:21.5 | 123 | 724 | 56 | 25 |
| 4:40.0 | 7,000 | 2:20.0 | 128 | 738 | 57 | 25 |
| 4:40.4 | 8,000 | 2:20.2 | 127 | 737 | 57 | 25 |
| 4:46.4 | 9,000 | 2:23.2 | 119 | 710 | 56 | 26 |
| 4:46.5 | 10,000 | 2:23.2 | 119 | 709 | 56 | 25 |
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Workout Graph
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