Paul Burgess 10000m row
10,000
Meters
47:33.1
Time
2:22.6
Pace
563
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 122 |
March 16, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:33.1 | 10,000 | 2:22.6 | 121 | 714 | 24 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 22 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 22 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 25 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 25 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 25 |
| 4:44.6 | 6,000 | 2:22.3 | 121 | 718 | 25 |
| 4:39.0 | 7,000 | 2:19.5 | 129 | 743 | 25 |
| 4:34.6 | 8,000 | 2:17.3 | 135 | 765 | 26 |
| 4:27.8 | 9,000 | 2:13.9 | 146 | 801 | 26 |
| 4:59.9 | 10,000 | 2:29.9 | 104 | 657 | 23 |
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Workout Graph
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