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Paul Burgess 9802m row

9,802

Meters

46:26.7

Time

2:22.1

Pace

540

Calories

Average Watts122
Calories Per Hour719
Stroke Rate24
Stroke Count1140
Drag Factor122

March 18, 2025 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:26.7 9,802 2:22.1 122 719 24
1:13.9 250 2:27.8 108 673 24
1:12.2 500 2:24.4 116 700 24
1:14.5 750 2:29.0 106 664 23
1:13.1 1,000 2:26.2 112 685 23
1:13.5 1,250 2:27.0 110 679 22
1:13.9 1,500 2:27.8 108 673 22
1:15.2 1,750 2:30.4 103 654 23
1:13.7 2,000 2:27.4 109 676 22
1:12.1 2,250 2:24.2 117 701 23
1:12.4 2,500 2:24.8 115 696 23
1:12.9 2,750 2:25.8 113 688 22
1:11.9 3,000 2:23.8 118 705 23
1:11.3 3,250 2:22.6 121 715 25
1:11.8 3,500 2:23.6 118 706 24
1:12.2 3,750 2:24.4 116 700 24
1:11.9 4,000 2:23.8 118 705 25
1:13.6 4,250 2:27.2 110 677 24
1:10.7 4,500 2:21.4 124 726 25
1:10.7 4,750 2:21.4 124 726 25
1:10.3 5,000 2:20.6 126 733 26
1:10.2 5,250 2:20.4 126 735 26
1:10.3 5,500 2:20.6 126 733 25
1:10.2 5,750 2:20.4 126 735 25
1:09.9 6,000 2:19.8 128 740 26
1:10.3 6,250 2:20.6 126 733 25
1:10.6 6,500 2:21.2 124 727 25
1:09.7 6,750 2:19.4 129 744 26
1:10.0 7,000 2:20.0 128 738 25
1:10.3 7,250 2:20.6 126 733 25
1:10.2 7,500 2:20.4 126 735 26
1:09.9 7,750 2:19.8 128 740 25
1:09.5 8,000 2:19.0 130 748 26
1:09.9 8,250 2:19.8 128 740 25
1:09.0 8,500 2:18.0 133 758 26
1:07.8 8,750 2:15.6 140 783 26
1:07.7 9,000 2:15.4 141 785 27
1:08.3 9,250 2:16.6 137 772 26
1:08.5 9,500 2:17.0 136 768 26
1:08.5 9,750 2:17.0 136 768 26
0:14.3 9,802 2:17.5 135 763 25

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Workout Graph

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