Paul Burgess 10000m row
10,000
Meters
47:55.2
Time
2:23.7
Pace
559
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 114 |
March 21, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:55.2 | 10,000 | 2:23.7 | 118 | 705 | 24 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 23 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 23 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 24 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 24 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 24 |
| 4:39.7 | 6,000 | 2:19.8 | 128 | 740 | 25 |
| 4:49.7 | 7,000 | 2:24.8 | 115 | 696 | 25 |
| 4:31.5 | 8,000 | 2:15.7 | 140 | 781 | 26 |
| 4:53.8 | 9,000 | 2:26.9 | 110 | 679 | 25 |
| 4:34.4 | 10,000 | 2:17.2 | 136 | 766 | 25 |
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Workout Graph
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