Paul Burgess 10000m row
10,000
Meters
48:20.8
Time
2:25.0
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 116 |
March 28, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.8 | 10,000 | 2:25.0 | 115 | 694 | 24 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 21 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 24 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 23 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 26 |
| 5:19.7 | 6,000 | 2:39.8 | 86 | 594 | 24 |
| 4:47.5 | 7,000 | 2:23.7 | 118 | 705 | 25 |
| 4:46.7 | 8,000 | 2:23.3 | 119 | 708 | 24 |
| 4:43.5 | 9,000 | 2:21.7 | 123 | 722 | 25 |
| 4:34.2 | 10,000 | 2:17.1 | 136 | 767 | 26 |
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Workout Graph
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