Eleanora Murer v1000m/3:30r...5 row
3,500
Meters
13:13.4
Time
1:53.3
Pace
247
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,928 |
| Overall Time | 30:43.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 114 |
March 31, 2025 16:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,500 | 1:53.3 | 240 | 1120 | 34 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 33 | |
| r: 3:30 | 121 | |||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 34 | |
| r: 3:30 | 115 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 34 | |
| r: 3:30 | 89 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 35 | |
| r: 3:30 | 83 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | |
| r: 3:30 | 20 | |||||
| r428 |
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Workout Graph
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