Eleanora Murer v700m/1:00r...7 row
2,800
Meters
10:28.5
Time
1:52.2
Pace
196
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 17:28.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 35 |
| Stroke Count | 372 |
| Drag Factor | 96 |
April 07, 2025 16:00:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 2,800 | 1:52.2 | 248 | 1122 | 35 | |
| 2:38.1 | 700 | 1:52.9 | 243 | 1115 | 35 | |
| r: 1:00 | 66 | |||||
| 2:15.2 | 600 | 1:52.6 | 245 | 1118 | 35 | |
| r: 1:00 | 47 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 34 | |
| r: 1:00 | 33 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 35 | |
| r: 1:00 | 30 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1136 | 36 | |
| r: 1:00 | 46 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 39 | |
| r: 1:00 | 44 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 41 | |
| r: 1:00 | 21 | |||||
| r287 |
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Workout Graph
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7, 6, 5, 4, 3, 2, 1
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