Eleanora Murer 2x20:00/2:00r row
9,021
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 96 |
April 09, 2025 18:44:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,021 | 2:13.0 | 149 | 810 | 23 | |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 801 | 22 | |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 819 | 24 | |
| r59 |
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Workout Graph
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20mins
app.erg.zone