Eleanora Murer v700m/1:00r...7 row
2,800
Meters
10:34.7
Time
1:53.3
Pace
196
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 17:34.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 35 |
| Stroke Count | 379 |
| Drag Factor | 107 |
June 06, 2025 17:11:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 2,800 | 1:53.3 | 240 | 1111 | 35 | |
| 2:40.7 | 700 | 1:54.7 | 231 | 1075 | 34 | |
| r: 1:00 | 57 | |||||
| 2:17.3 | 600 | 1:54.4 | 234 | 1101 | 36 | |
| r: 1:00 | 53 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 36 | |
| r: 1:00 | 29 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1113 | 36 | |
| r: 1:00 | 40 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 36 | |
| r: 1:00 | 42 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 37 | |
| r: 1:00 | 43 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 44 | |
| r: 1:00 | 18 | |||||
| r282 |
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Workout Graph
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7, 6, 5, 4, 3, 2, 1
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