Eleanora Murer v0:30/1:30r...8 row
1,113
Meters
4:00.0
Time
1:47.8
Pace
80
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 1,532 |
| Overall Time | 24:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 105 |
June 16, 2025 18:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1200 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:30 | 31 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| r: 1:30 | 34 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r: 1:30 | 116 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| r: 10:00 | 27 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| r: 1:30 | 104 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r: 1:30 | 42 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| r: 1:30 | 44 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r: 1:30 | 21 | |||||
| r419 |
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Workout Graph
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4 X 30”
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