Eleanora Murer 9x3:00/0:30r row
6,603
Meters
27:00.0
Time
2:02.6
Pace
424
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,971 |
| Overall Time | 31:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 99 |
July 23, 2025 13:27:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,603 | 2:02.6 | 190 | 942 | 27 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 28 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 27 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 27 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 28 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 27 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 28 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 31 | |
| r368 |
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Workout Graph
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ND erg test
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