Eleanora Murer v1:00/1:00r...6 row
5,150
Meters
21:00.0
Time
2:02.3
Pace
332
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 99 |
August 19, 2025 15:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,150 | 2:02.3 | 191 | 948 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 30 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 30 | |
| r: 1:00 | 49 | |||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 35 | |
| r: 1:00 | 11 | |||||
| r141 |
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