Eleanora Murer v4:00/r...23 row
11,488
Meters
57:20.0
Time
2:29.7
Pace
707
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,496 |
| Overall Time | 1:01:20.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1059 |
| Drag Factor | 114 |
June 16, 2023 15:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.0 | 11,488 | 2:29.7 | 104 | 739 | 18 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 16 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 17 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 21 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 20 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 18 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 17 | |
| 0 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 18 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 19 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 21 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 21 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 19 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 18 | |
| 0 | ||||||
| r: 2:00 | 8 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 18 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 18 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 20 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 19 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 18 | |
| r8 |
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Workout Graph
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