Eleanora Murer v10:00/1:59r...6 row
14,567
Meters
1:10:00.0
Time
2:24.1
Pace
821
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 14,654 |
| Overall Time | 1:18:46.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1406 |
| Drag Factor | 113 |
June 17, 2023 10:12:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,567 | 2:24.1 | 117 | 703 | 20 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 19 | |
| r: 1:59 | 18 | |||||
| 24:00.0 | 4,957 | 2:25.2 | 114 | 692 | 19 | |
| r: 1:21 | 15 | |||||
| 18:00.0 | 3,566 | 2:31.4 | 101 | 646 | 18 | |
| r: 2:35 | 11 | |||||
| 12:00.0 | 2,568 | 2:20.1 | 127 | 735 | 25 | |
| r: 1:22 | 13 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | |
| r: 1:13 | 15 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 22 | |
| r: 0:16 | 15 | |||||
| r87 |
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Workout Graph
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