Eleanora Murer 6x15:00/1:00r row
18,898
Meters
1:30:00.0
Time
2:22.8
Pace
1073
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,970 |
| Overall Time | 1:36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 2138 |
| Drag Factor | 112 |
June 19, 2023 14:04:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,898 | 2:22.8 | 120 | 715 | 23 | |
| 15:00.0 | 3,264 | 2:17.8 | 134 | 756 | 20 | |
| 15:00.0 | 3,281 | 2:17.1 | 136 | 772 | 24 | |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 736 | 25 | |
| 15:00.0 | 3,100 | 2:25.1 | 114 | 696 | 25 | |
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 23 | |
| 15:00.0 | 2,998 | 2:30.1 | 103 | 656 | 25 | |
| r72 |
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Workout Graph
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